How to Deal with Loneliness after Divorce or a Break-Up

Divorce loneliness dating LinkedIn By Jackie Pilossoph, Editor-in-chief, Divorced Girl Smiling, Love Essentially columnist and author I often wonder why so many people jump into serious relationships or get married quickly after a divorce. I hear about people who announce their engagement just weeks after their divorce was final. I think I figured out one of the biggest reason people rush into relationships. fear of being alone after divorce. I can tell you firsthand that being alone after divorce is very scary, isolating, and lonely. It sucks, actually. But, once you learn how to be comfortable being alone after divorce, you get a gift. an empowering, independent feeling that brings self-confidence and self-love.


Search the site... Then, BAM! Out of nowhere comes a jolt of loneliness for others, it might be jealousy, abandonment, anger, depression — any of the divorce emotional heavy hitters. Loneliness is my personal nemesis. My job is to learn how to manage it, now, seven years later.

Disrupting the Divorce Experience. Defining Your Next Chapter. - Sadie Bjornstad - TEDxOakParkWomen

You were sharing a life with your spouse or partner, maybe raising kids, and likely making plans for a future together. Divorce and break-ups stir up strong emotions, many of which can lead to feelings of loneliness. What are the causes and what can you do to help manage feelings of being lonely after a divorce? What causes you to feel lonely after a divorce or break-up? When a relationship ends, there are a number of factors that can contribute to post-break-up loneliness. Grief, sadness, and anger. Divorce and relationship break-ups can start you on an emotional rollercoaster.

The minute the plane touched down in the clear sunlight of Mexico, I knew it was a mistake. My mental state was as disrupted as the train line that had taken me to the airport, as grey as the leaden sky over Gatwick the day we left. Advertisement I lay awake all night, impervious to the charms of the pretty casita we were staying in. At dawn I stumbled to the beachside restaurant in search of a cup of tea and to plan my escape.

I can say firsthand how painful loneliness during divorce can be. I felt that way a lot. It feels sad and scary and alone and isolating, especially when the spouse finds someone new.